She immediately incorporated a 10-minute breathing practice into her morning routine to keep her anxiety in check, and she was finally able to get a good night’s sleep.

To learn side breathing, Maxine will place her hands on either side of her body at her waist, just below her ribs. She'll start with an exhale-the part of breathing we have most control over.

I could hear when I was winning, just by being in control of my breath." For Peters, breathwork became more than a recovery tool or a mental reset – it became an edge.

New peer-reviewed research reveals how breathwork may contribute to inducing altered states of consciousness with potential ...

By learning to harness the power of our lungs and mastering specific breathing techniques, we can regain control over our emotions and respond to anger in healthier, more constructive ways.

Pay attention to the breath itself. Sometimes, one can just put careful attention to the sensations of breathing itself. Notice the cool air coming in through your nostrils on the inhale.

Anxiety Kept Her on Edge—This Breathing Technique Changed Everything© Aghavni Shahinyan/Getty Middle age african american woman smiling confident breathing at park Jennifer Bauer, 45 ...