You stretch, you sweat, you push your limits — and finishing a workout feels great. But what happens next matters even more.

Hands up: Who skips warm-up exercises and cool-downs even more than leg day? You're not alone. The problem, however, is that these routines are essential to your workout. We're not just talking about ...

With the long course season in full swing and the World Championships in Singapore on the horizon, swim meets are at the forefront of most swimmers’ minds. Preparing for competition takes more than ...

The mental health benefits of physical activity have been well documented. Anxiety and (mild) depressive symptoms are decreased, and mood improves after a moderate intensity exercise session. With ...

There's no shortage of TikTok fitness challenges involving numbers that people have been loving lately – the 3-2-1 method, the 12-3-30 workout, the 25-7-2 Stairmaster workout – you get the idea. The ...