A lot of us suffer from back pain. According to the Health Policy Institute, more than 16 million American adults "experience persistent or chronic back pain." If you're one of those people, you know ...

It's not always easy to accept help with certain tasks as you age. While there's nothing to be ashamed of, requiring assistance can feel embarrassing — especially if you need help with something like ...

The goal is to get your pants, shoes, and socks on without putting your back in the C-position or a painful position. Put on your pants in bed. In bed, lie on your back and flex one leg toward you.

Hi Jaime. My daughter, who is 12 came to me with a big dilemma that is apparently on TikTok right now. What is the right way to put on your socks and shoes? Who knew this would be such a big question, ...