Your workout can have profound impacts on digestion. In rare instances, these effects can be dangerous but experts say a few tweaks can help most of us perform and feel better.

We know by now that exercise is good for the body and mind at any age, but new research has found that your workouts may be ...

More exercise means better gut health, and vice versa, better gut health could enhance exercise capacity. Here’s some of the ...

It’s well-established that exercise can aid digestion. Dr. Lisa Ganjhu, a gastroenterologist at NYU Langone, explains to SELF, “When you are moving, your GI tract is also moving.

Pavanmuktasana, or Air-Release-Pose, offers a quick 15-minute solution for digestive issues. This yoga exercise gently massages abdominal organs, releasing trapped gas and alleviating bloating. It ...

Exercise isn’t just for your heart but also your gut bacteria. Movement boosts microbial diversity, improves digestion, and ...

Exercise is a powerful modulator of gut health in patients with gastrointestinal (GI) conditions, as moderate activity can ease gut inflammation, reduce colorectal cancer risk, and relieve ...

Stretchy elastic-waist pants mean more room for second (or third) helpings at Thanksgiving. They’re also perfect for performing yoga-inspired poses to combat a food coma following your holiday ...

Gas can build up during exercise and release when you squeeze and compress your stomach during abs workouts. Diet changes can decrease gas after an ab workout.