This article explores directional movement patterns in modern ball juggling techniques, aimed at improving agility, balance, ...

Personal trainer shares the five compound exercises that build functional strength and muscle and will save you time in the gym.

2. Walking lunges challenge stability Walking lunges combine strength training with balance and coordination challenges, making them incredibly functional for real-world movement patterns.

Each session should include 4-6 resistance exercises targeting major muscle groups, followed by 10-15 minutes of interval work, and concluding with 5-10 minutes of functional movement patterns.

As the industry continues to evolve, functional movement and self-limiting exercises are trends that are here to stay. www.studiosouthfitness.com 55 S. Palm Ave., Sarasota, FL 34236 (941) 365-4584 ...