Tight hamstrings are a common issue for many of us, often leading to lower back pain and hip tightness. When the hamstrings ...

If you want the benefits of yoga but are little unsure about your mobility or balance, chair yoga for seniors may be the ideal ergonomic workout for you. You don't have to worry about balancing on one ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Sitting down to exercise ...

Yoga can be challenging to begin with, but doing it in a heated room can feel next-level intimidating. Like most forms of exercise, hot yoga comes with benefits as well as risks to know about prior to ...

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, while Zumba offers a high-energy cardio workout for calorie burning and ...

In my 30 years of teaching yoga, I have watched the business change dramatically. There is a much wider range of styles and methods available today, classes have become larger and more diverse, and ...

CU Boulder scholar Loriliai Biernacki reflects on the differences between ancient yoga and yoga as it’s practiced today during Yoga Awareness Month As yoga enthusiasts across the country celebrate ...

Yoga is as effective for addressing knee pain due to osteoarthritis as muscle-strengthening exercises, according to a new study. The new randomized clinical trial has also found that yoga may improve ...