Do this for just 10 seconds before you begin CPR. Put your one palms at the centre of the adult’s chest and the other on top of it. Interlock your palms like this {healthline} 7.

Although you may never need to use it, learning CPR is a life-saving skill. Younger members of your household should also know what to do. One never knows when that will become necessary information.

To do that, it’s crucial that anyone, anywhere is prepared and empowered to become a vital link in the chain of survival and provide CPR. Hands-only CPR requires just two steps: call 911 and push hard ...

Attendees will learn the lifesaving skills of adult hands-only CPR, child CPR with breaths, adult and child choking relief.

CPR lesson at the beach - two first responders teach a woman and a girl how to do chest compressions. First responders at Moonlight State Beach teach CPR to members of the public as part.