Research suggests that gratitude can help people manage difficult emotions more effectively and have better control over their reaction to negative events. “Gratitude seems to function well as an ...

Gratitude boosts mental health by reducing stress and fostering positivity. What a gratitude practice looks like, and whether it's helpful to you, can depend on these key factors.

Dear Readers: As we enter into this holiday season with Thanksgiving starting tomorrow, it is a good time to start to live in the “gratitude flow” with life. When we are grateful for big and ...

How then do we practice gratitude during such times? I am a social psychologist who runs the Positive Emotion and Social Behavior Lab at Gonzaga University.

Use gratitude all the time even in difficult circumstances. This sounds impossible but mental health experts say grateful people are more resilient and able to handle life’s difficulties.

"If you practice gratitude, happiness, you make more money, sleep better, better health. I've been surprised at how many benefits there are," says Amanda Rose. You can check out Edie's story here.

Practicing gratitude has a number of known health benefits. Now, the latest research has found those who are more grateful may also have a lower risk of death.

You can practice gratitude each day by keeping a gratitude journal, making a gratitude jar, and using visual reminders to give thanks.

Journaling can take the form of a gratitude practice or a "failure résumé." Here's what a doctor who specializes in behavioral health has to say about each.

How then do we practice gratitude during such times? I am a social psychologist who runs the Positive Emotion and Social Behavior Lab at Gonzaga University.