There are three pillars of karate training: kumite, kata, and kihon. Most people are familiar with the first, in which two opponents face off by striking each other. But first-time Olympian Sakura ...

There is no expiration date on neuroplasticity and being active is always a good thing. Traditional martial arts training has long been suggested as an activity to benefit folks across the lifespan ...

Karate is one of Japan's most revered martial traditions, and is one of the many facets of Japanese culture that hold universal appeal and have been embraced worldwide. Part of karate's appeal lies in ...

Danielle Kosecki is an award-winning journalist who has covered health and fitness for 15 years. She's written for Glamour, More, Prevention and Bicycling magazines, among others, and is the editor of ...

The Bermuda Karate Federation [BKF] hosted a free Kata Seminar facilitated by international facilitator, Brandon Abdullah. A spokesperson said, “On Sunday. September 25th, Local Karate enthusiasts ...

Karate made its long-awaited Olympic debut Thursday, one of four new sports at the Tokyo 2020 Games, where athletes are fighting to win not only gold but to secure the sport’s future as an Olympic ...

Karate is one of Japan's most revered martial traditions, and is one of the many facets of Japanese culture that hold universal appeal and have been embraced worldwide. Part of karate's appeal lies in ...