During the pandemic, I caved and gave in to dedicating precious square footage to a piece of exercise equipment. Luckily, FightCamp — an at-home connected boxing system — was space well used; it ...

You've probably heard of it, or maybe you're already a fan. We're talking about kickboxing, or more specifically, its fitness-focused version: cardio kickboxing. Far ...

Perhaps the new year caught you off guard, and you’re just getting around to a resolution. Maybe you’re off to a good start and want to build on that. Or perhaps the thought of working out hasn’t ...

Both dance and kickboxing provide excellent cardiovascular benefits, elevating heart health and boosting endurance. Dance, ...