Even beginners can do this simple, low-impact ab workout every day to strengthen their deep core and reduce back pain.

Exercise can help to relieve pain by stretching and strengthening the muscles that support the back. For some, it can also ...

How to do bent-over rows: Stand with your feet shoulder-distance apart with a slight bend in the knees. Hold a dumbbell in ...

Core strength is important for body stability, pain-free movement, and injury prevention. Core exercises target muscles in the abdomen, lower back, and pelvis.

How it helps: " Performing a few daily exercises that promote spinal stabilization and core activation can go a long way in terms of improving low-back health and reducing pain," Seedman says.

These deep core exercises will target the most important, but often neglected, part of your midsection to reduce back pain and improve posture.

As well as doing core strengthening exercises, Coach Milad says it’s also essential to improve your hip mobility, to relieve stress on the lower back, and compound exercises, like squats and ...

Pelvic tilt A pelvic tilt is always a great way to begin a set of ab exercises in order to wake up the core and practice engaging the proper muscles. Lie on your back, bend your knees and place ...

That includes stretching and exercises that lead to a stronger back, core and hips. Below is a list of six exercises Achrekar recommends and how to do them. Follow Dr. Ash on Facebook and Instagram.