Nordic walking uses special poles to turn your walks into full-body workouts. Experts explain what it is, how to do it, and where to find Nordic walking poles.

A trainer breaks down the benefits of Nordic walking versus classic walking and which is better for weight loss.

Nordic walking is walking with specific poles and is an effective low-impact, full-body workout. Here's how to do it properly, according to experts.

Studies have shown that Nordic walking burns up to 67% more calories than a standard stroll and can be done into your 80s. Here's how to do it.

Nordic walking involves using poles to create a challenging workout that studies show can benefit heart health. Here's how to add it to your routine.

Using Nordic walking poles can be a fun, low-impact, moderate-intensity, whole body activity for people of all ages and fitness levels. And you have the added pleasure of exercising outdoors with ...

Nordic walking – walking with poles – can reduce waist circumference by twice as much compared to conventional walking and shed 8% body fat, says new research ...

Nordic walking is a total-body version of walking that requires poles. Here, experts talk Nordic walking technique, benefits, and safety tips.

Researchers explored whether Nordic walking, HIIT, or moderate-to-vigorous-intensity training was more beneficial for adults with coronary artery disease. The post Surprising study finds this type of ...

That's why Nordic walking is a good alternative. "Nordic Walking fills the gap when we're hurting for snow for sure," said Pete Edwards, founder of the American Nordic Walking System.

Researchers identified a greater increase in functional capacity, the ability to perform activities of daily living, as a result of Nordic walking in patients with coronary heart disease compared ...

Nordic walking is a walk that uses walking poles for a strength training and cardio workout. The full-body workout also boosts heart health.