Newsflash: Your abs workouts need to hit all the different abs muscles to be truly effective. It's easy to zero in on the six ...

"Obliques are a part of your core group of muscles," explains Danyele Wilson, Lead Trainer for Tone & Sculp app. "You actually have two sets of oblique muscles: internal obliques, which run down ...

When we think of core exercises, standard moves like situps and crunches are often a go-to. But working the side body is an important piece of a well-rounded core routine that is sometimes overlooked.

Ready to work that core? We've rounded up the best oblique workout video options on YouTube to stream from home that'll leave your abs quaking. The best and quickest (and cheapest!!) way to find some ...

Your obliques—aka the muscles on the side of your core–are the star of the show in moves like side planks and bicycle crunches, but they can also get their fair share of work in when you're doing ...

Join fitness trainer Jake DuPree for a high-energy, 15-minute no-equipment oblique workout, alongside class members Madisyn Maniff and Gina Gonsalves. In this routine, you'll start off with a quick ...

See how 5 standing moves flatten lower belly pooch after 50 by training your core, hips, and posture more effectively than ...

Denise Austin just shared her go-to ab workouts in an Instagram video. The fitness star demonstrated three “standing ab moves” that she says “you can do anywhere.” The exercises included standing ...

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

For on-demand core workouts — plus fitness challenges, meal plans and inspiration — download the Start TODAY app! When we think of core exercises, standard moves like situps and crunches are often a ...

"Obliques are a part of your core group of muscles," explains Danyele Wilson, Lead Trainer for Tone & Sculp app. "You actually have two sets of oblique muscles: internal obliques, which run down ...