A lot of the exercises you might typically see in ab workouts include sit-ups and crunches, which mainly target the outer ...

The best Pilates core exercises 1. Roll Up According to Hatcher, this move is the ultimate for teaching you how to properly control your core, and one of the best Pilates core exercises out there.

Enter “lazy girl” Pilates flows - short, accessible routines designed to give you a serious arm and ab burn with minimal ...

Standing ab exercises are the floor-free way to master your core and boost strength, says PT and women's fitness coach, Kate ...

Here are 10 core exercises from Aisling Fegan, Pilates instructor and owner of Active Form Pilates —while your abs will feel it most, you can expect a full-body burn, too.

Equipment can sometimes help with this, which is why The Ness founder Colette Dong implemented a soft Pilates ball ($10) for the 15-minute core workout she demos on the latest episode of Good Moves.

“Pilates is a great way for strengthening our deep core muscles – the abdominal muscles, the muscles surrounding the spine, the muscles in the diaphragm, and the pelvic floor," explains Lotty.

Pilates Obsession founder, Sara Colquhoun, has put together a core workout that will build strength and tone your muscles ...

Lagree and pilates are both reformer-based workouts that can build strength and muscle. Here's which one is better for ...

More than just a trend, Pilates is a lifestyle that strengthens, tones, and connects your body with your mind. Discover why ...

Pilates boasts a lot of benefits, so it makes sense that people are hopping on the bandwagon. It’s a low impact workout ...

While Pilates builds core strength, flexibility, and posture, Nina stresses the importance of strength training for muscle ...