Ovola teaches every new client three golden rules to encourage adherence, boost enjoyment and reduce the risk of injury.

Former Olympian Jeff Galloway said the Run Walk Run method helps cut down on the exhaustion and the pain, allowing more people to finish the race.

I’m not going to sugarcoat it: Picking up running as a 42-year-old is tough. So is training for a half-marathon, especially for someone like me who’s never completed, or even considered, one before.

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...

The 880 is best described by one word: workhorse. It’s long been a shoe we typically recommend to new runners because it ...