Short-term exercise training improves glycemic control, but the effect of short-term training on postprandial satiety peptide responses or perceived satiety remains unknown. We tested the hypothesis ...

While an elliptical is great for beginners because the machine fully supports your body weight, a treadmill offers more ...

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

Ultra-short exercise protocols tend to have a life cycle like this: First, a researcher comes up with a question to which an unbelievably short workout might be an answer. Then, they do a study that ...

A new study finds that when balancing time commitments against health benefits, aerobics training is optimal for reducing fat- and body mass. A new study led by North Carolina researchers has found ...

Cardio exercises help to improve your cardiovascular health by increasing oxygen flow and strengthening the heart and lungs. Here are some cardio exercises that you should include in your everyday ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

Cognitive Deficits for Chemo-Treated Breast Cancer Patients Even shorter term regular aerobic exercise can increase resting cerebral blood flow, and improve memory and cardiovascular health in older ...

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...