If you enjoy a bit of open-water swimming and want to feel more safe in the water, a tow float is a useful piece of kit to consider. Tow floats are useful for storing dry gear and valuables, as well ...

Cold water swimming has soared in popularity in recent years, and is credited with multiple benefits, from general fitness to management of menopause symptoms such as anxiety and hot flushes, and ...

If you fancy a change from running that will actually help your main sport, try open water swimming (OWS). With some essential kit and a bit of work on technique, swimming can complement your running ...