Whether you’re looking for a total-body workout or exercises that fire up your abs, the TRX will guide you to strength. But have you ever considered using the TRX on leg day, specifically?

Similar to resistance bands, you can use TRX bands to do a variety of exercises, from rows and bicep curls to lunges and squats, so they’re great for full-body functional training.

This three-move kettlebell abs workout builds core stability and full-body strength without the need for crunches, sit-ups, or twists.

She said high-intensity exercises like hanging leg raises, hollow holds, and burpees are key for building muscle and burning fat to sculpt defined abs.

Start with grabbing a TRX in each hand with your palms facing forward. You will also have your body leaning forward to begin this exercise. Using the palms of your hands and starting with your ...

Wilson shared her top exercises for sculpting a better butt, flatter abs and leaner legs with The Post. Celebrity fitness trainer Laura Wilson is the founder of Natural Pilates.

These 18 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just getting stronger.

Adding resistance to ab exercises is key Wilson recommends these three ab exercises for sculpted and strong abs: 1. Weighted sit-ups Weighted sit-ups are a great exercise, according to Wilson.

Celeb trainer reveals how to get abs like Jennifer Lopez’s after 50 — including her exact exercises By Diana Bruk Published April 3, 2025, 2:56 p.m. ET ...