The strongest evidence for turmeric is its anti-inflammatory properties. Studies show curcumin may help with arthritis, joint stiffness, and chronic pain. Some experts recommend 500 mg of curcumin ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways The best time to take turmeric is with or after a meal, especially ...

When it comes to turmeric benefits for men, you might know it’s good for you, but you're probably a little hazy on what it does and whether you should take a supplement or sprinkle turmeric atop meals ...

Turmeric contains curcumin, an ingredient with medicinal benefits. People use it to help relieve pain, reduce inflammation, and promote healing. However, turmeric may also have some adverse effects.

Turmeric, a popular spice and supplement, offers health benefits but excessive intake can cause issues. High doses may lead ...

Positive side effects While turmeric is a flavorsome spice that is nutritious to consume, it has also traditionally been used in Ayurvedic and Chinese medicine to treat inflammatory conditions, skin ...

People with indigestion are often advised to stay away from spicy foods — but turmeric might be the exception. The golden-orange spice — commonly added to curry dishes, tea, rice, soup, smoothies and ...

At the end of 2019, it was reported that turmeric, a spice that was once only known to Southeast Asia, had racked up $328 million in annual U.S. sales as a dietary supplement. It's only increased in ...

The superfoods can be paired together and are known to provide a variety of health benefits. But be cautious—the results can be different for everyone.

The advice to fill up on curry if you have indigestion may sound counter-intuitive. Indeed, if you call the local takeaway for a vindaloo every time you experience heartburn, the chances are you will ...

Turmeric's effectiveness hinges on how it's consumed, not just the time of day. Pairing it with meals, especially those containing healthy fats, signi ...