Turmeric can support your health, but taking too much—or at the wrong time—may cause unwanted effects. Learn what to know before using it.

Gut health influences inflammation, disease risk and overall health. Turmeric may help improve gut health by reducing inflammation and improving the microbiome. Also include plenty of plants and ...

We’ve all experienced the discomfort that comes from bloating, whether from a large meal, health conditions like irritable bowel syndrome (IBS) or simply sipping a carbonated beverage. While there are ...

Joe Graedon, M.S., and Teresa Graedon, Ph.D. Q. I just read your article about irritable bowel syndrome, IBS. I’m surprised you didn’t mention ginger. My IBS started in my 20s. I’m now 69. I tried ...

Ginger and turmeric have been battling it out in health circles as the ultimate anti-inflammatory spices, with passionate advocates claiming their chosen root can cure everything from arthritis to ...

As per experts, inflammation is one of the key triggers behind digestive discomfort, bloating, and chronic conditions like ...

Chronic abdominal pain, cramps, bloating, and constipation get more intense during menstruation, making it harder for you to bear the pain and creating more discomfort. Follow meal ideas that will ...

Maintaining a healthy microbiome is important for disease prevention, as well as supporting immunity and mood. When making meals, keep your kitchen stocked with this spice. In the world of wellness ...