Turmeric can support your health, but taking too much—or at the wrong time—may cause unwanted effects. Learn what to know before using it.

Gut health influences inflammation, disease risk and overall health. Turmeric may help improve gut health by reducing inflammation and improving the microbiome. Also include plenty of plants and ...

We’ve all experienced the discomfort that comes from bloating, whether from a large meal, health conditions like irritable bowel syndrome (IBS) or simply sipping a carbonated beverage. While there are ...

Joe Graedon, M.S., and Teresa Graedon, Ph.D. Q. I just read your article about irritable bowel syndrome, IBS. I’m surprised you didn’t mention ginger. My IBS started in my 20s. I’m now 69. I tried ...

Ginger and turmeric have been battling it out in health circles as the ultimate anti-inflammatory spices, with passionate advocates claiming their chosen root can cure everything from arthritis to ...

As per experts, inflammation is one of the key triggers behind digestive discomfort, bloating, and chronic conditions like ...

Medically reviewed by Karina Tolentino, RD Key Takeaways Turmeric has slightly more antioxidant benefits than ginger.Ginger's antioxidants come from gingerols, which fight free radicals.Curcumin in ...

Maintaining a healthy microbiome is important for disease prevention, as well as supporting immunity and mood. When making meals, keep your kitchen stocked with this spice. In the world of wellness ...