B vitamins are crucial for energy production, metabolism, brain function, and more. Who needs B complex and when is the best time to take vitamin B supplements?

Emerging research highlights the crucial roles of the entire vitamin B-complex, beyond just B6 and B12, in maintaining brain ...

Vitamin B-16 also functions as a building block to DNA, amino acids, neurotransmitters and hormones. Manufacturers of vitamin B-16 supplements claim that as a supplement, vitamin B16 can enhance your ...

This article discusses the function, sources, and risks of deficiency for each of the eight B vitamins.

Tufts researchers report that eight key nutrients may influence dementia, cardiovascular disease, and other health conditions. Eight vital nutrients form the group of B vitamins known as the B complex ...

B vitamins, which encompass eight different types, are water-soluble vitamins that are essential for a variety of bodily functions.

B vitamins are crucial for energy production, metabolism, brain function, and more. Who needs B complex and when is the best time to take vitamin B supplements?

Neon yellow pee is often the result of high vitamin B intakes. For example, riboflavin (vitamin B2) contains a yellow-green pigment with fluorescent hues. When consumed in large doses, it may cause ...

Vitamin B6 helps the body convert food to energy and supports immune function. Get more of it by eating these vitamin B6-rich ...

Medically reviewed by Elizabeth Barnes, RDN B vitamins are essential for many bodily functions, including turning food into energy and creating red blood cells. Key B vitamins include thiamine (B1 ...

Is it better to take B6 vs. B12? A dietitian explains that both are necessary for supporting your overall health, but there are some key differences.

Vitamin B6 (also known as pyridoxine) is a group of six compounds that share a similar chemical structure. It is an essential nutrient, meaning we need it for normal body functions, but we can’t ...