The Manual on MSN

Expert explains why a weak core could be holding you back on the running track

I asked fitness expert Dr. Femi Betiku to share more about the problems with a weak core for runners. A weak core means a ...
Fit&Well on MSN

Forget abs—these are the core muscles we should all be training to reduce back pain and improve posture

The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...
AOL

This Is the #1 Best Core-Strengthening Move for People With Lower Back Pain

Anyone who has ever experienced it knows back pain is far from fun—and often debilitating. As Pamela Paley, a NASM exercise specialist and master teacher for Club Pilates says, "Back pain can cause ...
CNN

Strong glutes, healthy body: Why your backside matters more than you think

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist, a mind-body coach in professional sports, and the author of “Practical Solutions for ...
Yahoo

4 PT-approved exercises to boost lower back strength and mobility

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Building a strong, stable lower back isn’t just about avoiding everyday ...
Local 12 WKRC Cincinnati

Strengthening core muscles can alleviate back pain, experts say

CINCINNATI (WKRC) — If you're suffering from back pain, the team at OrthoCincy has some encouraging news: surgery may not be necessary. Dr. William McCellan, a surgeon at OrthoCincy, said, "For most ...
Health.com

7 Things That Can Cause Pain in Your Lower Right Back—Plus, When To Worry

Brandi Jones has over two decades of experience as a nurse in an acute care setting. Her clinical background includes pediatrics, medical-surgical, and women's health. She also specializes in ...