We all know about the aesthetic appeal of abdominal muscles. After all, who among us hasn't, at some point, dreamed of having that perfect six-pack? But there's more to training your midsection than ...

Halle Berry trains her core in *every* workout. She credits martial arts, strength training, and weighted abs exercises with helping her get her most ripped abs ever. I grew up doing gymnastics, so ...

YOUR CORE TRAINING routine needs to evolve beyond bodyweight. Whether your goal is to train for aesthetics or performance (hopefully, you'll be concerned about both), you'll only get so far by running ...

In case you didn't already know, adding weights to your workouts is a sure-fire way to up the intensity and reach all kinds of goals, whether you're trying to get stronger, lose weight, or even boost ...

You've probably heard just how effective Pilates can be for core strength and definition. With this workout video, you can find out for yourself – and you only need six minutes. It's a quick ...

Halle Berry’s fitness routine has captivated us for years. The woman kicks absolute ass in the gym, gets crafty with her weights, and knows how to stay on her fitness game no matter where she is.

Scrolling through Cindy Crawford's Instagram feed is like taking a master class in how to make 54 look every bit as fun, fit, and fab as 24 (if not more). So, how has the OG supermodel managed to ...

Fitness Pro Superhuman Troy does weighted abs 30 straight days for full effect.

You may have seen more and more people wearing weighted vests while walking, running or doing other activities. (Photo: Getty) Should you get this on your chest as opposed to off it? You may have seen ...