Why your strength and cardio might not be cutting it.

David Hellard didn’t run the race, but he did run 25 miles around town the day after the marathon—and received a boatload of ...

→Start Running: Now that you’ve got your challenge and you’ve set your goal, you’re ready to run! The Conqueror’s mobile app ...

Exactly how many miles you should run during the base phase to adequately set yourself up for a strong, hopefully injury-free ...

We’re still a few weeks out from Memorial Day—this year it lands on Monday, May 26—but we’re already starting to see some ...

“Lactate threshold training means building confidence,” says New York City-based USATF- and RRCA-certified run coach, Kai Ng. “It means getting used to being comfortable with being ...

On May 8, 2025, the Roman Catholic Church selected its new pope: Leo XIV. Before his historic election via conclave on ...

Instead of a normal taper where you build up your fitness and then back off the miles as you approach a race, the reverse ...

The Konos Featherweight features Columbia’s Omni-Max system, paired with Omni-Grip. The system is a network of grooves, tread ...

Mike Beeman has a very specific plan on Marathon Monday. Once the 68-year-old gets to the crowds of Boston College students around mile 21 of the Boston Marathon, he makes a wardrobe change.

A measurement error caused finishing times to be off by 36 to 87 seconds, including some Boston-qualifying marks.

Whether you're new to the sport or you're a speedy competitive runner, the 5K presents an ideal challenge. Hi, Team.