Eli Lilly just announced phase 3 clinical trial results for its new medication, retatrutide, and it could become the most ...
You may not have heard of orthorexia, but you’ve probably seen it. It’s an eating disorder that’s characterized as an ...
‘The biggest benefit of ballerina Bulgarian squats is that they help build strong glutes while improving hip mobility,’ Brady ...
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Helen Skelton’s fitness routine at 42 – why her ‘do what you can’ approach makes sense at any age
At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...
Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...
A small adjustment to your reps that builds real strength, improves form and helps you progress with confidence ...
In fact, biohacker and Don’t Die subject Bryan Johnson supposedly says that HRBS is "the single best thing I've learned out ...
The "little pink pill" is now available to even more women. The Food and Drug Administration (FDA) just approved Addyi for ...
Feel locked in and get individual support on your runs while wearing the Dare Underwire Sports Bra. This bra has high support ...
By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...
But if you live a fast-paced lifestyle and you rarely feel present, boredom can help you become more mindful, Saad says. In ...
As interest in everything from the zodiac to tarot cards soars, one science writer (and former sceptic) reads into her own ...
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