There are a lot of Hatch look-alikes on the market. For example, this bestselling $50 sunrise alarm on Amazon has a design ...

Six athletes have been shortlisted for BBC Sports Personality of the Year ( SPOTY) ahead of the ceremony on Thursday 18 ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

Best of all, you won’t lose any of your hard-won gains: studies show it takes four to six weeks of pure inactivity – we’re ...

To test its stability, Lockwood recommends giving walking shoes a “twist test,” where you hold the shoe from end to end and try to wring it like a wash cloth. “If you can’t twist it, it’s a great shoe ...

Vitamin B2, B3, B5 and B6 also play a critical role. As Maan notes, B vitamins help reduce homocysteine, an inflammatory ...

So when I slipped into Cozy Earth’s Bamboo Pajama Set for the first time, I knew immediately that this pair was playing in a ...

Pilates is known as a relatively low-risk exercise modality—it's low-impact, done with lightweights, and is easily adaptable ...

You’ve probably seen the reports that suggest smartphones are not so great for your health. But new research suggests that ...

As for those managing knee pain who may not be able to squat so deeply, she advises ‘holding onto a chair for support and pop ...

Some of our favorite styles from the brand are marked down, including the best overall Brooks walking shoe, the Adrenaline ...

Beat the chill with moisture-wicking, heat-retaining pieces designed for freezing temps.