At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

No equipment needed.

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

Ditch the exhausting marathons and reclaim your midsection with a professional-grade circuit designed to activate deep stabilizers, correct posture, and tighten the core ...

How many pushups after 50? A CSCS breaks down the 60-second test, top 10% benchmarks, and form cues to score higher.

Cold weather means stiff muscles and achy joints. Here’s how to prepare your body for outdoor workouts in the winter.

Life is stressful, and the constant noise of traumatic events streaming 24/7 on social media, news stations and printed news ...

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

Research shows that working out for just a little bit longer each day can reduce your risk of death. And that resistance ...

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...