Denise Austin Demonstrates 3 ‘Simple and Effective’ Exercises to ‘Tone’ Arms Over 50

No equipment needed.

5 Exercises Women Over 50 Should Do Every Day to Flatten Lower Belly

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

At 51, Geri Horner Built Serious Strength With Boxing - Here's the 10 Minute Core Workout Behind It

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

The 12 best at-home kettlebell workouts to keep men over 50 strong and mobile

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

If You Can Do This Many Pushups After 50, Your Arm Strength Is Top 10%

How many pushups after 50? A CSCS breaks down the 60-second test, top 10% benchmarks, and form cues to score higher.

Veteran Trainer Shares a Simple Winter Warmup Routine That Dramatically Cuts Injury Risk

Cold weather means stiff muscles and achy joints. Here’s how to prepare your body for outdoor workouts in the winter.

Stress relieved by Qi Gong exercises, helps seniors with mobility

Life is stressful, and the constant noise of traumatic events streaming 24/7 on social media, news stations and printed news ...
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Sticking to a tougher exercise routine can be challenging. But even a small boost in physical activity has benefits

Research shows that working out for just a little bit longer each day can reduce your risk of death. And that resistance ...

After 50 you need to train smarter – the nine rules for strength training in midlife, according to experts

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

I gave the 6-6-6 walking challenge a proper test – and it earned a permanent spot in my workout routine

A week of the 6-6-6 walking challenge showed me why walking deserves more respect ...

I took 11 free workout classes in January worth almost $400 — here’s how you can, too

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...