Cold weather means stiff muscles and achy joints. Here’s how to prepare your body for outdoor workouts in the winter.

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

The five seated exercises below focus on using just your body weight and resistance bands to boost upper-body strength, ...

The Kremlin says Russian and U.S. negotiators have discussed the expiration of their last remaining nuclear arms pact.

Hold a dumbbell or kettlebell close to your chest. Stand with your feet just outside hip width. Brace your core and sit your ...

Research shows that working out for just a little bit longer each day can reduce your risk of death. And that resistance ...

There are two abdominal exercises I believe should always form the building blocks of any exercise plan—whether you’re new to ...

After 50, endurance is no longer about speed or intensity, but about how long your body can sustain effort with control, ...

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

You don't need a $50,000 renovation to stay safe. These 10 budget fixes keep you independent for peanuts. You’ve probably seen those glossy brochures for “senior-friendly” home renovations. They ...

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...