At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

There are two abdominal exercises I believe should always form the building blocks of any exercise plan—whether you’re new to ...

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

Standing exercises for arm jiggle after 50, with exclusive tips from a certified personal trainer. Try these 4 moves.

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

At 80 years old, Helen Mirren is as active as ever. Whether she’s ...

Mild traumatic brain injury (mTBI) remains a significant health concern for the US Military Health System and a threat to warfighter readiness. Although most service members (SMs) recover following an ...

At 80, Helen Mirren radiates strength, grace and vitality on screen and off—and she's sharing the surprisingly simple secret behind her fitness. The celebrated actress, who has captivated audiences ...

DALLAS (AP) — Jason Robertson scored his 30th goal of the season with one minute to play to lift the Dallas Stars to a 3-2 victory over the St. Louis Blues on Friday night. Robertson lifted the puck ...

Walking I’ve replaced evening strolls with home walking workouts to keep active in winter—and these are my favourites Strength Workouts A personal trainer says these are the five exercises you should ...

The Tweetsie Trail, a 10-mile rails-to-trails path, offers free recreation and exercise opportunities right in town. Not to be confused with its French namesake, Paris, Tennessee offers small-town ...