As you know from reading previous articles, I am all about hard work, discipline, and putting myself through pain and ...

To submit a calendar event, email [email protected] or call 715-395-5000. The deadline is noon Tuesday for the ...

and they apply to most hard training programs, including those for half marathons. There are a few different phases over the course of what's usually a 12- to 18-week plan, and they're laid out ...

Along with a new trade center building, Stoaks said the college hopes to bring an add an expansion to the Tech Center I ...

The kids understand that when they’re on the field, it’s okay to have a chance to breathe and get their mind off the things ...

Half marathon training ... per week instead of two. Running experts are divided over how long your longest run in half marathon training needs to be. Some say 10 miles, some say 12 and some ...

Stay on this plan for two to 12 ... training sessions. After the rapid weight loss phase, you can transition to a new iteration of the 5:2 diet, where you eat 800 calories per day for two days a ...

He did it with the San Francisco 49ers in 2011 and ’12, when the team practiced in Youngstown, Ohio, for a week. Youngstown ... from the team’s new palatial training facility isn’t ideal.

The Oak Hill Red Devils continued their strong season with another close victory Friday, much to the delight of a homecoming ...

CANANDAIGUA — Finger Lakes Community College men’s basketball alumnus Tim Springer ’03 has been selected as one of 12 National ... Stars Program is a six-month virtual training program ...