Register now for Dubai Fitness Challenge 2025 and commit to 30 minutes of daily activity for 30 days. Join the inclusive and ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

TikTok star Aurelien Fontenoy set a world record by cycling up the Eiffel Tower. His workout routine reveals how strength, ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...

The Secret to Riding Faster Isn’t Always More Time. These Quick, Indoor-Trainer Workouts Prove It.

Build strength and joint stability in 10 minutes with 4 classic moves that beat daily cardio and help reverse aging after 45.

Everything to know about Peloton IQ, its Cross Training Series, and new wellness programming, all of which level up your home ...

A 100-year-old woman has gone viral after revealing her simple but powerful fitness routine that keeps her active and ...

If you’re already walking or cycling to the gym, that one fairly heavy set might ... “So, doing one hour-long workout might be slightly worse than doing two 20-30-minute workouts. For this reason, I ...

Until that workout, I hadn’t picked up a kettlebell in months. It had been my primary form of exercise for six years—I even ...

Fontenoy scaled 686 steps in 12 minutes and 30 seconds without touching the ground, smashing a two-decade-old record ...