Indianapolis International Airport is just a 30-minute drive away, making visits from grandchildren (or escapes to warmer climates) conveniently possible. The proximity to Indianapolis also means ...

Stretch & Flow for Flexibility | 21 Days of Yoga for Men & Women 40+ Beginners Day 14 Welcome to Day 14 of the 21-Day Yoga ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.