Join Kassandra for a 10-minute morning yoga challenge! Stretch, practice affirmations, and improve your energy, focus, and ...

Holiday Lights Paddle Parade, Menorah Lighting for Chanukah, parenting workshops, Tribal Sovereignty and Water and more.

As fall officially begins, the American Red Cross urges people to mark the new season with a lifesaving blood or platelet ...

Tracy was dreading Christmas. She was 184lbs, nearly putting her into the obese range for her petite 5ft 6in frame. But in ...

A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

Mayo Genealogy Group. On Sunday, November 30, members of Mayo Genealogy Group and Friends enjoyed an end of year festive ...

This low-impact flow will help soothe an overwhelmed nervous system ...

Indianapolis International Airport is just a 30-minute drive away, making visits from grandchildren (or escapes to warmer climates) conveniently possible. The proximity to Indianapolis also means ...

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...