There’s a new wellness trend that’s taking over. Known as the 3×3 challenge, or the 3×3 by 12 pm challenge, […] ...
"The biggest thing is making the challenge small enough." In an effort to pursue growth in a way that requires consistency, ...
One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind. When we stick to a workout routine, we not only transform our bodies; we boost ...
Mecklenburg County wants to get more people moving. In January, the county’s health department will launch a 16-week fitness challenge designed to promote physical activity and other healthy habits.
TODAY fitness contributor Stephanie Mansour stops by Studio 1A to share Start TODAY’s October 2025 low-impact cardio and core workout challenge and breaks down ways to boost your mood this month. Tips ...
Lace up those boots — and hit the trail! Cathleen Healey, 62, a CFO of a real-estate company, is eager to do that on Oct.19. It’s the date of her gym’s annual Bear Mountain hike — an outing she looks ...
MANCHESTER – Two Manchester Township police officers proved their strength and endurance by taking first place in the Women’s Division of the Joint Base McGuire-Dix-Lakehurst Annual Fit Challenge: Law ...
WEST LAFAYETTE, OH – On Monday, Ohio Lieutenant Governor Jim Tressel made a stop at Ridgewood Middle School in Coshocton County to talk to students about the Team Tressel Fitness Challenge. As a part ...