Sue Talmage walks her land in Barre, Vermont nearly every day. Twice a week, she drives to Montpelier for Pilates.

Tampa storefronts that once held boutiques and quick-serve restaurants are rapidly flipping to wellness tenants, from ...

Head in for cold plunges, breathwork and now mat Pilates. The Collingwood wellness space brings its signature greenery-filled ...

I put Carly through the same sort of training sessions that I would put anyone through, including celebrities I’ve trained ...

But the no-nonsense New Yorker isn’t angry — she’s empowered through “sword yoga.” And a steel, 30-inch, double-edged blade, ...

It’s that time of year when people start giving up on their New Year’s resolutions. Here’s how I stay focused -- and how you ...

I worked out with Jennifer Aniston's pvolve trainer and she led me through her short but challenging 10-Minute Arm Workout ...

PLANS to transform a Greenock hair salon into a new pilates studio have been given the green light. The Dalrymple Street building, formerly a hair and beauty salon, will now become a space for Swan ...

Transformative.

Friday and Saturday; 10 a.m.-9 p.m. Sunday through Thursday, March 27-April 12. Pier 60, 1 Causeway Blvd., Clearwater Beach.

Move over crunches, there’s a Pilates exercise that gets far more rewards in the same amount of time. I’m a fitness editor ...