— and the winner was nearly too close to call ...

Walking 10,000 steps a day every day outside just isn’t a feasible goal for me at the moment, owing to my schedule and lack of green space nearby. Instead, I set myself the goal of walking 10,000 ...

New research suggests walking for more than 5,000 steps per day may slow down cognitive decline and the build-up of a protein linked to Alzheimer’s disease. The findings came from a new 14-year study ...

This study considers richer data: walk length and step count together, wrote Dr. Carl Lavie, a cardiologist and professor of ...

Walking thousands of steps each day might be one of the most powerful weapons against Alzheimer’s disease, according to groundbreaking new research that tracked nearly 300 older adults for more than a ...

New research suggests that taking 3,000 steps or more a day can lower the risk of cognitive decline, even in people who are high risk. More steps had even greater benefits. Researchers discovered that ...

There's no best number of daily steps, it turns out ...

Extending the length of your daily walks can benefit your heart, new research suggests. In a study conducted among healthy adults, people who accumulated most of their daily steps in bouts of 15 ...