Smart watches are notoriously unreliable during sleep. However, excessive alcohol consumption can also be the cause of a low ...

Caroline Idiens shares the top reasons women in midlife struggle to make training progress when building muscle, getting ...

Why it holds women back: ‘After menopause, muscle becomes the strongest predictor of metabolic health, bone density, and long-term independence. Weight-loss-focused training can accelerate muscle loss ...

There are roughly 440 ski resorts in Austria. But the majority of these are small mountain villages, with only one or two ...

WHEN Mounjaro raised its prices in September last year it was game over for many slimmers in the UK. However, Somers Arrowsmith says that she has actually been able to save money on the jab and is ...

SUE Radford has revealed the health supplement she’s been taking to help her lose weight, after hitting back at fat jab ...

AFTER forking out on cutting-edge, age-reversing treatment, Sarah Lindsay could only hope it had all been worth it. But as the former speed skater looked at her reflection 24 hours later, her ...

Navigating the waters of aging can sometimes feel like riding a rollercoaster. For women over 50, the body changes that ...

In February 2024, the Kansas City Chiefs won the Super Bowl, marking their third championship in five years. (You’ve probably ...

The age of 50 can sometimes feel like stepping into a whole new world, one where we’re expected to have it all figured out.

Another year rolls by. Where did the time go? We all had our share of ups and downs. The world itself seems to be in an ongoing state of ups and downs. Here’s to a fabulous 2026.

Fashion emergencies can happen in the blink of an eye. Thankfully, Amazon is always dropping brand-new pieces for endless solutions to style dilemmas. Most recently, the e-tailer just released cozy ...