Discover essential running tips and a beginner-friendly 5K training plan, enhanced with Procana CBD for athletes. Improve performance, recovery, and enjoy a safer, more effective running routine.

Plans are up and running for this year’s Ed Dupree Memorial 5K Run, which is set for May 16 at the East Rowan High School stadium, 175 St. […] ...

A 5K run and pancake feed benefiting Topeka's Heritage Christian School takes place Saturday, April 18 at Crestview Shelter House.

As you get back into a routine, strengthening the muscles you use to propel yourself forward — namely your core, glutes and ...

Next Saturday, March 21, is the renewal of the Wipe Out Colorectal Cancer 5K and Fun Run. The race first happened in 2024 during the biggest downpour I have ever […] ...

The third annual Run for Rhonda charity event, set for Sunday, May 3 at Truman Waterfront, is a community celebration of education, fitness and fellowship, wrapped in the fiesta of Cinco de Mayo, as ...

You’re meant to do long, slow distance runs at an easy, relaxed pace – but for the best results, is there such a thing as too ...

The 15th annual Lake Norconian 5K Run/Walk travels around the lake to support scholarships and other projects.

St. Patrick’s Day came a little early in Guntersville over the weekend as hundreds of runners decked out in green for the ...

All runners have a mental image of their most glorious moments on the road: big smiles as they cross a finish line with new personal bests or feeling the runner’s high on their favorite trail. Each of ...

Sometimes the best races don’t have a star attached to them.

Since 2018, Rotary Club of Madison has awarded $17,500 in arts grants to Madison County Schools and other county-wide youth ...