Folate, or vitamin B9, is particularly important during times of rapid growth, such as pregnancy and adolescence. Eating certain fruits can help you get enough of this nutrient.

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Liver disease is rapidly on the rise in Ireland, and if left unchecked, it can lead to serious illness and even death. It’s ...

Blueberries, walnuts and dark green leafy vegetables head the list, but diversity is the key to getting more antioxidants in ...

Vitamin A is essential for body functions, including supporting vision and the immune system. You get it as provitamin ...

Madhuri Dixit’s skincare routine shows that with consistent care, a balanced diet, and a healthy lifestyle, age is just a ...

Vitamin B12 plays a key role in keeping your body running smoothly, and some people may need supplements more than others.

Post-Diwali air quality plummets, with PM10 concentrations rising significantly. This article offers seven practical tips to ...

These supplements to meet your daily intake are a staple at this point. Here's how to shop your way around a newly discovered danger.

I love fall, especially the multitude of autumn flavors and activities. I also love having fun while staying healthy. Maybe ...

Below are seven nutrients frequently under-recognized, their signs, challenges to absorption, and how to address them.

Looking to make simple food swaps to improve your nutrition? Discover seven healthy foods to eat every day. The post I’m a ...