Folate, or vitamin B9, is particularly important during times of rapid growth, such as pregnancy and adolescence. Eating certain fruits can help you get enough of this nutrient.

Here are the top 5 warning signs of vitamin D deficiency, including fatigue, frequent illness, and mood changes. Spot the ...

Hibiscus is a potent natural ingredient for hair care, rich in vitamins and antioxidants that promote healthy hair growth. It ...

Vitamin A is essential for body functions, including supporting vision and the immune system. You get it as provitamin ...

Madhuri Dixit’s skincare routine shows that with consistent care, a balanced diet, and a healthy lifestyle, age is just a ...

Vitamin B12 plays a key role in keeping your body running smoothly, and some people may need supplements more than others.

Post-Diwali air quality plummets, with PM10 concentrations rising significantly. This article offers seven practical tips to ...

I love fall, especially the multitude of autumn flavors and activities. I also love having fun while staying healthy. Maybe ...

Below are seven nutrients frequently under-recognized, their signs, challenges to absorption, and how to address them.

On World Spine Day, we spoke with expert on a surge in spine and neck problems among teenagers and young adults due to long ...

Lupus continues to carry a heavy burden despite advances in immunosuppressive therapy warranting complementary care ...