"Carrots are little orange nutrition powerhouses," Bunn says. "They are packed with beta-carotene, which your body turns into ...

Vitamin C is well-known for its immune-boosting properties. This powerful antioxidant helps protect your cells from harmful free radicals, and it enhances the production of white blood cells — which ...

Everyone experiences a light shedding of hair each day, but there comes a point where it may be concerning and affect your overall hair thickness. However, you may be able to figure out what's causing ...

When you brush or wash your hair, it's perfectly normal to lose a few strands, as people naturally lose 50 to 100 hairs per day. However, if you're dealing with something more serious, you may be one ...

When it comes to the complete well-being of the human body, vitamin D plays a crucial role. It keeps the bones healthy and ...

If you’re looking to increase the length or volume of your lashes, getting the optimal amounts of certain vitamins and nutrients can help. According to Lian Mack, MD, a board-certified dermatologist ...

Our bodies are intricate machines: complex, intelligent, and deeply responsive to how we nourish them. For Black women in particular, nutrition and taking the right essential vitamins are crucial ...

Finding new ways to manage stress seems to be high on many people’s to-do list. And while yoga, meditation, and mindfulness are all smart activities to center yourself and reduce your anxiety, making ...

Here are the best vitamins and natural supplements to try to improve your quality of rest tonight. The vitamins and supplements on this list were chosen based on my personal experience with natural ...

Medications and psychotherapy are the gold standard treatments for bipolar disorder — a mental health condition characterized by episodes of highs (mania) and lows (depression). But if you have ...

This powerhouse ingredient works beneath the surface to visibly reverse years of damage – here’s exactly how it delivers such dramatic results Vitamin A and its derivatives have earned their ...

Sean Jackson is a creative copywriter living in Florida. He's had work published with Realtor.com, theScore, ESPN, and the San Francisco Chronicle. In his free time, Sean likes to play drums, fail ...