Ditch the planks: This 3-move standing core workout burns fat and builds functional fitness in just 10 minutes

Try these three standing ab exercises and press pause on endless plank variations.

4 Seated Exercises That Flatten Belly Pooch While Working From Home After 40

Seated exercises to flatten belly pooch after 40, with exclusive tips from Felicia Hernandez at Eden Health Club.

5 Seated Exercises That Build Arm Muscle Better Than Weight Machines After 60

Seated arm exercises that build muscle after 60, with expert personal trainer quotes and step-by-step form cues.

Forget sit-ups: I tried this seated thigh and ab workout for a week and burned like crazy and torched my core

Grab a chair and try this ...
Fit&Well

Build strength, stability, and mobility in your lower body with these five physical therapist-recommended exercises

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...
Omak-Okanogan County Chronicle

Residents: ‘We need our public library’

Residents and library supporters pressed city officials last night, Feb. 2, as questions continued to swirl around the future ...