You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

These beginner-friendly kettlebell core exercises are more effective than crunches and situps at toning the abdominals and improving balance, strength and posture.

I'm a busy dad and want to stay in shape with the most efficient workout possible. Would only deadlifting for 30 days work as ...

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

The reason Rahm’s backswing is short and quick goes back to how he compensated for a birth defect. He describes it as a “club ...

Try this knee-friendly 35-minute workout, requiring no equipment, designed to burn calories and build strength safely.