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Should we blame Ancient Greece and its perception of male beautyfor the cultural obsession with six-pack abdominals?

Maintaining strength and independence in later life doesn't require complex routines. Six fundamental exercises – squats, ...

I'm a busy dad and want to stay in shape with the most efficient workout possible. Would only deadlifting for 30 days work as ...

Celebrity trainer Yasmin Karachiwala shares three effective standing exercises to target stubborn love handles. These moves ...

Ben Shephard seems like a lovely guy, a devoted husband and father, writes AMANDA PLATELL. So why now this obsession with ...

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Coimbatore District Collector issues guidelines for Deepavali sweets and snacks ensuring food safety and hygiene.

Lose fat, not muscle or energy, with this easy-to-follow science-backed three-day carb cycling protocol and workout plan!