Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

Strength-based exercise may be safe for people with high inherited risk for ventricular arrhythmia, a speaker ...

Men may need to exert double the amount of effort as women to fend off heart disease. That's according to new research from China that found men need twice as much exercise as women to lower their ...

If you've been diagnosed with arthritis, or know someone who has, the word "exercise" might stir up a mix of doubts and even ...

I started running consistently about 10 years ago. I set my sights on the 2016 New York City Marathon and signed up for the New York Road Runner’s 9+1 program the year prior, which requires running ...

Proprioception is your awareness of your body’s position in space and it's vital for coordination, balance, reaction time and stability.

Are your knee joints aching? Your workouts may be putting too much pressure on them. Find out which ones to avoid if you want ...

New research suggests that picking up the weights may be more effective than hitting the treadmill when it comes to controlling blood sugar and preventing diabetes. A team from Virginia Tech’s Fralin ...

Researchers at the University of California San Diego have created a model driven by generative AI that will help prevent injuries in athletes and also aid in rehabilitation after an injury. The model ...

Comparison of generated samples from baseline models and BIGE. The yellow curve represents the movement of the hip joint over the entire squat cycle. BIGE generates a more realistic squat motion ...

It’s not certain whether physical therapy is truly beneficial on top of the exercises THURSDAY, Oct. 30, 2025 (HealthDay News) — Home exercises can effectively ease knee pain caused by cartilage tears ...

The Sri Lankan Ministry of Defense said the exercises took place from October 25 to November 4 with the aim of strengthening military cooperation MOSCOW, November 5 /TASS/. The first joint military ...