No crunches or planks — I use this dynamic Pilates exercise to build deep core strength, while also working on my shoulder and hip mobility

Move over crunches, there’s a Pilates exercise that gets far more rewards in the same amount of time. I’m a fitness editor ...

I'm a personal trainer: Stop relying on planks to strengthen your deep core — try this workout instead

Whenever I start working with a new personal training client, I’ll usually have them do some variation of a plank. They’re a ...

8 seated ab exercises that fire up your core in 10 minutes – no mat or floor space needed

All you need is a chair ...

5 Chair Exercises That’ll Fire Up Your Abs

The chair makes these core exercises more accessible to more people.

I'm a Trainer and Here Are 5 Standing Exercises That Target Waist Overhang After 60

A certified trainer shares 5 standing exercises that target waist overhang after 60—no crunches needed.

You don’t need sit-ups—try this 5-minute core workout instead

A strong core improves posture and stability. Try this bodyweight plank routine at home. It only takes five minutes.
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How to lose weight fast! Weighted hula hoop core workout!

March 2026. More for You ...

5 Dumbbell Exercises That Restore Shoulder Strength Faster Than Lifting Weights After 55

A certified trainer shares 5 dumbbell shoulder exercises after 55 that rebuild stability and make overhead tasks feel easier.

At 69, Denise Austin Demonstrates 7 Moves for ‘Abs at Any Age’

Here’s how to do each exercise.
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The Exact Ab Workout Kate Hudson Did to Get Red Carpet Ready

Save this video for your next strength day ...

I Have a Master’s in Exercise Science. These Are the Only 6 Strength Moves You Need To Build Muscle

Strength training can often seem complex, but this expert says these are the only 6 moves you need to do to target the ...