Exercising in natural outdoor environments boosts mood, energy, and vigor. Here’s what research shows—and how to put it into practice.

The second sign you are a really good person is in how you treat people. If you tend to lead with kindness, empathy, and understanding, you are leaps and bounds ahead of the emotionally bankrupt ...

Getting older often feels like it should come with limits, but in reality, your 50s (and all the decades that come after!) ...