But as well as interval training, sprints and light running shoes ... Studies have revealed the importance of strong hamstrings for sprint acceleration and Mica agrees. “We’re lengthening the ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

One focuses on the acceleration phase of running (when you’re increasing ... Keep in mind that resistance sprints are a more advanced form of training. So nailing down your sprint workouts first, then ...

‘Sprint interval training, also known as SIT, is a type of training that involves a maximum work period, followed by a long ...

Top cycling coaches say to stop fearing weight gain from muscle and discuss how building muscle can improve your cycling ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

A new resource on non-contact hockey injury prevention has been created by Tom Johnston from Edinburgh Napier University For ...

Brady Volmering is the owner of DAC Performance and Health. After starting in baseball skill training, he’s since moved into the human performance arena, focusing on increasing the capacity of the ...

Tushar, who clinched gold in 400m at the U-23 National Championships, is looking to get into the sub-45-second club, with ...

That’s the Orlando Pride’s burden this year, but also their joy. After so many seasons as a struggling team, they now have the enviable task of doing something unprecedented. The Orlando Pride joined ...

Nvidia showed tech in the nation's capital at its AI Summit to help educate the government at a time when Nvidia is facing an ...

You don't need to be a pro to enjoy the track. Everything to do at Yas Marina Circuit (it’s more than just an F1 racetrack). ...