Build strength, mobility, and balance with four standing exercises that help you age better than cardio after 45.
Tone sagging arms after 50 with five chair exercises that target your triceps and shoulders using minimal equipment.
Tone your arms after 50 with six standing dumbbell exercises that build strength, improve posture, and beat gym machines.
Regaining confidence in knee movement is key. And when you’re experiencing knee pain, trusting yourself to complete a ...
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